Do something today that your future self thanks you for!

Have you ever thought about this?

Things we do daily affect where we will be next week or next year.

If nothing changes...then nothing changes!

By using our amazing prefrontal cortex we can make decisions about where we WANT to be rather than when we rely on our primitive brain to be reactive to our circumstances.

Our primitive brain wants to

Keep us safe

Keep us comfortable

Keep us status quo

Making decisions ahead of time (and HONORING those decisions) allows us to use our amazing brain to the best of our ability.

What can you DECIDE to do TODAY that will serve you well in the future?

Maybe....

Hitting the gym

Studying for that test

Making a weekly meal plan for your family

Getting some much needed sleep

Put in the effort today...your future self will thank you!

(seriously.....it can be something small!! I set up the coffee maker the other evening. I was so delighted when I went to make coffee in the morning that it was ready to go!)