Wellness for YOU!

Wellness: A state of being in good health in body and mind, especially as a result of deliberate effort.

I have always been a fan of wellness.

This is why I went into primary care; I've been preaching it to my patients and my partners for years.  For a long time I was really good at taking care of my physical wellness but only recently learned how to care regularly for my MENTAL wellness.  I learned so much about my mind through life coaching that I became a coach so I can help other MamaDocs gain wellness in this area as well!

I recently attended an amazing conference on Women Physician Wellness (check it out...first week of Feb 2021 in Grand Cayman) and I got to see first hand 100 women who were giving themselves the gift of time to improve their health and wellbeing. And do you know what, the better we care for ourselves, the better we can care for others!

Dr Sasha Shillcut, author of Between Grit and Grace (I advise reading!) spoke and advised an "hour of power" to be spent on our mental health daily...either with meditation, journaling, exercise etc.  Fill up your cup so you have more to share with others.

A few years ago I would have scoffed at this ...who has an extra hour? Are you kidding me?  And now I understand the wisdom in this....I also think you can start with 15-30minutes a day.  Touch base with yourself and take YOUR vitals...how are you doing in areas of wellness?

Getting enough sleep?

How is your mood typically?

Do you enjoy your job?

Enjoy your relationships?

Do you make time to exercise?

I am passionate about wellness and want to help you any way I can. We take such great care of everyone else...we deserve to be WELL TOO!

If you are struggling, know that you are not alone.

I've been there.

Change is possible.

I can help.

If you're tired of being tired, exhausted and overwhelmed...set up a consult TODAY so we can get you feeling better!!