The Land of Overwhelm

I am a physician and a mom of 4 kids.

I used to live in the Land of Overwhelm most of my days. I felt stressed often. I thought that being overwhelmed was just because I had so many things on my "To do" list....

• work obligations
• clinic meetings
• kids athletic events
• bedtime routines
• lunches to pack
• laundry
• I could go ON AND ON AND ON   (you MamaDocs know what I'm talking about!)

It made my head hurt and my chest feel heavy. I had tension in my shoulders all the time.  Low grade nausea was common. I was so uncomfortable.

And then I learned something amazing and LIFE CHANGING.....

I didn't have to think about it this way. In fact, I didn't really have to do anything. I was choosing to do these things. I gave myself PERMISSION TO SAY NO and this helped get rid of things I didn't really want to do, and I learned to re-frame and prioritize everything else.

 Know what?  I rarely feel overwhelmed anymore. Seriously...same job, same kids and a full life. It didn't happen overnight, but nothing great comes without some work, right?

** I became a life coach who specializes in helping MamaDocs overcome overwhelm and get back to loving their life.  Please contact me if you are spending too much time in the Land of OVERWHELM... I have the solution and will guide you out!

Change is possible. I can help.