My favorite ways to feel better

Of course I now know that my MIND is in control of how I feel and by generating feel good thoughts I can feel better...that being said...here are some additional hacks that I use when I am struggling.

I Clear out my brain...grab some scrap paper and get out the crap so  I can really see what is going on there in the first place. I then comfort myself as I would my children and recognize that all of these thoughts are optional.

Getting out into nature also helps me clear out my brain...even a 10 minute walk does wonders. 

A warm bath always lets my body relax and my brain to unwind.

Focusing on someone else and NOT ME also helps. Which of my kids needs to some extra help? How can I do something more for someone else today?

Finally...making sure I am getting enough sleep and enough exercise is huge! Make TIME FOR THIS!!!

Short and sweet today friends. Hope you find these tools helpful!