This tool helps you solve any problem.
In life, there are neutral circumstances (C)
We have Thoughts (T) about the C
Which creates our Feelings (F)
Which fuel our Actions (A)
Which then create our Results (R).
If something creates strong emotions for you, I suggest exploring all your subconscious/conscious thoughts about the circumstance by emptying out all your thoughts on paper (Thought Download).
You can take a thought and put it in the model to see what emotion it creates, what you do and don't do when you feel that way and what results you get.
Learning this helps you gain so much awareness on why you feel the way you do.
You can then learn to use the tool to deliberately create the feelings and actions and results you desire.
Best tool ever.
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