I have to do it all

This has been muttered by me in the past more times than I care to count. Whenever this thought would pop into my head I'd feel:

angry

frustrated

annoyed

Certainly not emotions that fuel me in getting things done. Through life coaching I have learned that my THOUGHTS create my FEELINGS which fuel my ACTIONS and give me RESULTS. 

Of course this thought will still pop up every now and then (as we have over 50,000 thoughts a day) but not nearly as often anymore. When I hear it ....I don't believe it anymore as I have decided that it is a thought that doesn't serve me.

I'd much rather think:

I am choosing to do these things

No one needs to help me in order to feel good

I am a badass MamaDoc and I get done what is necessary.

 These create much stronger, fueling emotions in my body.

I am over the pity party I used to have for myself....because it just causes more suffering.   Taking responsibility for how I feel had been the best gift I've ever received.

***if you're sick and tired of feeling exhausted and overwhelmed, please set up a Free consultation today. I have been there. Change is possible. I can help.