All thoughts are optional

This continues to blow my mind.

As you learn to be a curious observer of your brain you become more aware of all the thoughts that are streaming through your head (over 50,000 per day!)...and when we think them over and over they FEEL SO TRUE to us.  This is called a belief.  But did you know that it is still optional?!?  If the thought feels good in your body and it is serving you in a positive way, then by all means....keep thinking it.

 But how many times do thoughts such as

I am not creative

I am not efficient

I am not patient

I am behind everyone else

crop up in our brain and make us feel crazy?!?

These and ALL thoughts are optional!

First Step: being aware that these are just THOUGHTS and not FACTS...This alone is amazing.

Second step:  Getting curious about WHY we choose to carry long-held thoughts with us if they don't serve us. No judgement...just curiosity.

Third step: getting deliberate about how we WANT to think.

Why NOT dream big?

All thoughts are OPTIONAL!

***SO fun to know that all thoughts are optional. I love to remind myself of this regularly.  If this sounds impossible to you...please reach out for help. Set up a free consultation call today.