5 things to remind yourself to feel better TODAY!

You are 100% worthy...nothing you do or don't do today will change that.

Your thoughts are 100% optional....so good to know.

You are the one who decides how you feel about any situation.  Remember...circumstances are neutral. Our thoughts about them dictate how we feel.

 Life is 50/50.  Nothing has gone wrong here...the thoughts you are having and the feelings that you are having are NORMAL and part of the HUMAN experience. No one has joy and happiness all of the time and nor would we want to. 

Of course I don't want to do x,y,z ....my primitive brain wants to keep me safe and comfortable, but I am going to do it anyway.  This is how I take massive action towards my goals.

***Just a short list of my favorite reminders!  Little brain hacks that I like to keep reminding myself about! Hope they help you too!